Nutrition with Madelyn Noe-Schlentz, RD, CSSD
Registered Dietitian, Certified Specialist in Sports Dietetics
Madelyn Noe-Schlentz qualified for the 2004 US Olympic Trials in the marathon with a time of 2:47:26 at the age of 41. She was the first US masters (40+ years old) woman to break the 5 minute mile indoors. She held US masters records in the indoor mile (4:59.9) and 3000 meters (9:58.88) and the outdoors 10,000 (34:58.44). She also held the US 45-49 10,000 meter outdoor record. She has personal bests of 16:41.22 (5000m) and 57:43 (10 miles), run when she was 38/39.
Reasons for Breakfast and Breakfast Ideas
How to read them
Hydration Part 1 - Why you need to be hydrated?
Hydration Part 2 - How can you tell if you are dehydrated?
Hydration Part 3 - Which drink is best? Water or sport drinks
Immune System -
Immune System Part 1 - Enhancing Your Immune System to Stay Healthy
Immune System Part 2 - Enhancing Your Immune System to Stay Healthy